As a COO with ADHD, I know how hard it can be to start your day off right.

The constant battle to focus, prioritize, and manage time can feel overwhelming.

But don’t worry!

I’ve found some unusual strategies that work great for me and may help you take control of your day.

Wake Up Your Brain with a Fun Activity

Many people love meditation, but I find that playing an F1 racing game for 15 minutes is the perfect way to wake up my mind.

The fast-paced, exciting gameplay helps me shake off morning grogginess and gets my brain ready for the day.

Use Your Commute to Talk and Plan

I drive my wife to work every day, which is a great time for meaningful conversations.

It’s a perfect chance to connect with your partner and start the day on a positive note.

After dropping her off, I use the drive back home to review my priorities and choose the most important tasks I must complete.

I also review my annual goals, which I keep to just five, inspired by Warren Buffet.

This helps me focus on what matters most.

Skip Breakfast and Eat a Late Lunch

I don’t eat breakfast, even though it’s common advice.

Instead, I usually have toast around 1pm to prevent brain fog and high blood sugar.

This works well for me, but it’s important to listen to your body and find what works best for you.

Find the Right Medication Schedule

I take Ritalin to manage my ADHD, with one tablet at 7am, half a tablet at 11am, and another half at 3pm.

Finding the right medication and dosage schedule can make a big difference in your ability to focus and be productive all day.

Ditch the Usual Productivity Tools

I’ve found that the usual productivity tools and methods can be toxic for people with ADHD.

Instead of trying to force yourself into a system made for neurotypical people, do what works for you.

For me, that means working in 40 to 45-minute sprints, sometimes without breaks if I’m in a flow state.

But I always take a 10-minute break after 90 minutes of nonstop work to avoid burnout.

Start with Easy Tasks to Build Momentum

Some people say to do the most important tasks first thing in the morning, but I’ve found that this can be counterproductive for those with ADHD.

Instead, I start with easier tasks to warm up my brain and create a sense of ritual that tells me it’s time to focus and start working.

As I build momentum, I take on harder tasks throughout the day.


Remember, everyone’s needs and preferences are different, so don’t be afraid to experiment and find what works best for you.

Test unusual strategies, like playing video games to wake up your mind or skipping breakfast and having a late lunch.

By tailoring your approach to your unique needs as a person with ADHD, you can set yourself up for success and make the most of each day.

With a little patience and persistence, you can learn to manage your ADHD and thrive as a COO.

Trust in your ability to find what works for you, and don’t be afraid to break away from traditional productivity advice.

Let’s embrace what makes you unique and find success on your own terms!

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